just for fun

You Are An ENFP

The Inspirer You love being around people, and you are deeply committed to your friends. You are also unconventional, irreverent, and unimpressed by authority. Incredibly perceptive, you can usually sense if someone has hidden motives. You use lots of colorful language and expressions. You're quite the storyteller! In love, you are quite the charmer. And you are definitely willing to risk your heart. You often don't follow through with your flirting or professed feelings. You break a lot of hearts. At work, you are driven but not a workaholic. You just always seem to enjoy what you do. You would make an excellent entrepreneur, politician, or journalist. How you see yourself: compassionate, unselfish, and understanding When other people don't get you, they see you as: gushy, emotional, and unfocused

What's Your Personality Type?

Update Minggu ke-3 Love Your Body Cherish Your Life

Wow .. x sangka dah masuk minggu ke-3 dah .. so far so good lah

my monitoring chart as attached below .. some improvement at least



mula2 tu rasa cam down sket sebab my weight tak turun2 .. naik lagi ada ..
but then when look at % of fat and muscle baru nampak actually weight increase because of muscle increase

inilah benefit nya kalau kita pakai peralatan canggih yg boleh read muscle and fat .. last time kalau dah exercise penat2 then tengok weight tak turun2 sure feel de-motivated, but now with this equipment we can see what changes yang berlaku .. which is cool :)

i've started climbing canada hill since 2nd June and until today me and ruth climbed everyday (ada lah i think 1 or 2 days we missed due to work habis lambat).. and i'm quite proud of myself for this achievement.. i've also started using treadmill every morning before going to office

what do i expect from these efforts?
1. Lose some weight .. then can buy all pretty baju hehe .. target turun one size a month .. hopefully boleh lah ek

2. Gi panjat mount KK

3. boleh pakai swimsuit without all the bulges from my body and hip!!

pray for my success n gud luck to me and all of u for anything u want to accomplish

Strategi Minggu Pertama

Monitoring chart




Untuk minggu pertama ni strategi kite senang je .. tambahkan bilangan aktiviti outdoor
1. Resume jungle tracking ngan ruth
2. resume weekly badminton

Gambar2 trekking on Friday 05/06/09

Entry pertama

Why I started this blog?

lepas baca satu novel nih tibe2 rase nak tulis blog plak .. so here it is.. this blog will mostly feature my life and my quest to a self transformation .. reinventing myself..

I dedicate this blog to all my friends whom I've lost touch with; from school, college, university, work etc. And especially to Kak Sarimah yang dah transfer ke Bintulu, will miss u a lot!

Transformasi yang pertama di inspirasikan oleh Kak Sarimah menerusi program Love Your Body Cherish Your Life. Tu saya akan tulis dalam next entry ..